I stipulation oblige near my stress?

I'm a pretty stressed out girl,due to personal problems.Anyway my stress affects me badly surrounded by a physical way.My stress artificial my monthly where i didn't own it for almost 2 months.What are some ways that i can stop stressing or help break it at least?I stipulation oblige near my stress?
Find a local war arts school that advertise stress relife, it usually means that they are extremly influential, and a good war arts work out is usually what the body needs to relife stress. You cloud also try discussion about your problems beside someone, if that is something that you would not approaching to do just try writing it down and keeping it somewhere.
Try a Yahoo search out for stress + prevent (OR avoid OR stop) + treatment (OR cure OR remedy) and see what you get.