If I own trouble falling asleep, should I invite some boring friends over right in the past I want to budge to bed?

Well, none of my friends are boring anyways, but I can make some and later invite them over...If I own trouble falling asleep, should I invite some boring friends over right in the past I want to budge to bed?
YES! I have a few boring friends and they enjoy definitely put me to sleep! So if you cannot find another method to go to sleep i recommend finding yourself some boring friends.
But here is a little problem next to this...once you fall asleep what will these boring friends do, stay over darkness at your house or will you tell them to donate when they notice you falling asleep.
Either road you should get yourself some boring friends.
Good luck falling asleep when the time comes..I guess I should bring back boring friends to come to my house and put me to sleep..I to cannot sleep well. lol :)
embezzle a natural root call
valerian root.
can be found at any wholefoods or health food store. it help relax you and helps you to trip up asleep. worth checking out.
if you have trouble falling asleep consequently buy one of Pink Floyd's CDs. not dark side of the moon though. and play it audibly while you try to sleep. works for me
thats a good belief...i have a few boring friends and they other make me tired
Melatonin is a moral choice. Although it gives me nightmares, and taking it too regularly can cause infertility. Warm milk is a well brought-up one. No lights, loud noises, distractions surrounded by your bed room. Keep a good temp surrounded by your room too.
No, you should be able to shift to sleep without going to that extreme.
Listen to some soft relaxing music, spawn sure your bedroom is completely dark. Tell yourself, I am going to sleep in a minute, say Good Night. You own to clear your mind and just relax. You will spill out asleep. Make sure you bathe or shower beforehand going. Good Night.