I want to receive rid of my belly oil?

I'm thinking in getting within Karate, proper exercise and healthy foods but what would be a carnival amount of food for breakfast, lunch and dinner?I want to receive rid of my belly oil?
A good breakfast would be a piece of fruit & a bowl of cereal.
A angelic lunch would be a sandwich or a salad.
A good dinner would be Something satisfying.
A good dessert would be ONE cookie, or ice-cream.
* Remember intake right before bed WILL distribute you permanant fat unless you capture sergery!
* Do sit-ups everyday to take it a step further.
Try servings no bigger than the size of your fist. Make sure you hold to the main food groups.
Mark
Look at your father and grandfather. If they own a belly, you are out of luck. Genetics will work against you. Sure, cut your food way rear legs. Do ab work until you drop. You will always hold a belly even if your body fat falls below 5%. Chances are, you will own a protruding belly even if there is no portly wrapped around your intestines. As a physical and exercise therapist for over 25 years, I've given up on individuals next to protruding bellies. I've seen men 15% below their wonderful body weight - spindly arms and legs, skin floppy down over their belts - with a protruding belly no event how much exercise they do. Learn how to suck it up. With practice, you can teach your muscles to hold the belly within place for as long as it takes for photos and to amble down the beach, but you're going to look grotesque.