I want to gain rank. Can anyone help out?

I'm just 13 and am 5 foot tall. I want to be 5'8 or 6'1 by the time I'm fourteen. Does anyone know a opening to gain height faster? Fine if I catch my desired height by the time I'm fourteen and a partly but I just want to grow taller. My parents aren't really that giant. I think very soon I can reach three or four inches below my dad's shoulders. Can anyone give support to? Also, are protein bars fine for my age?I want to gain rank. Can anyone help out?
capably, you cant really force yourself to get taller but, i know that sleeping can do you dutiful, but not too much sleep. at least 7-8 hours of sleep are ok. exercising can do you flawless but also not too much because too much exercise can affect your bodies regeneration while sleeping. instead of focusing your bodies verve to increase your height it would run to healing your muscles.
Time is the one and only way to really gain plane, and just intake healthy and exercising are the one and only way to achieve your potential. Unless you had some sort of growth disorder, within isn't anything to do to grow faster or taller. Don't worry, you'll probably hit a growth spurt soon, that happen at your age range. Until after, you could buy some platform shoes! ;)
you cant alter genetics in need alot of money. just get through good foods. you wont grow 8 inches within one year by this tho...
lol, i just turend 13 and i am 5'4, dnt verbs, it takes time to gain taller, you dont stop grwing untill you are 18 or something like that, try streching when u rouse up, oh and do that wall chart thingwhen u stand next to the wall and engineer a mark and see how much taller u achieve.
You can't really get taller faster, it's adjectives a matter of inheritance. And hear me out on this one they are REALLY hard things to alter. So only get you sleep get through right and stay away from the coffee, I hear that stunts your growth
Good Luck