I stipulation to vomit?

I am already sick and my stomach hurts really bad. Any ways to vomit? ( I am panicky to stick my finger down my throat)I stipulation to vomit?
Hold on and don't leave home unless indispensable. Do your best to get everything out.
WARNING: It may not be the best answer so please do it near caution.
Vomiting is not the answer. Take something for the stomach hurt and go lay down for a while.
Punch yourself contained by the stomach
Try drinking a large chalice of milk. I know it sounds weird but I feel that way once and drank some milk and contained by about 5 minutes I be puking like crazy,but feel better immediately. Hope you consistency better soon!
Drink a soda and bunch of water. It help it come up easier.