I bear the vitamin Biotin.does it lend a hand hackle grow? What else will it do for me?

Please elaborate. Is it desperate if I take two a time instead of one? It's supposed to help beside hair and I really want my spine to grow.I bear the vitamin Biotin.does it lend a hand hackle grow? What else will it do for me?
Hair problems
Biotin supplements are often recommended as a inborn product to counteract the problem of hair loss within both children and adults. There are, however, no studies that show any benefit in any overnight case where the subject is not in reality biotin deficient. The signs and symptoms of biotin fewer include hair loss which progresses within severity to include loss of eye lashes and eye brows in severely imperfect subjects. Some shampoos are available that contain biotin, but it is doubtful whether they would have any adjectives effect, as biotin is not absorbed in good health through the skin.
Sounds like something that - if it works - will also get your ego grow.
However, I suggest you web-search the stuff first, as I think you'll call for some other stuff (vitamins) to take surrounded by conjunction with it.
Good luck

dog

dog